7-Day diet

It contains an individual 7-Day meal plan suited to the medical tests results and dietary history presented during the consultation. The diet includes general nutritional guidelines along with substitutes for products and individually adapted supplementation.

As part of the „7-Day diet” program you will obtain:

  • Personalized, varied menu for 7 days suited to your individual needs
  • Nutritional guidelines
  • A list of allowed and prohibited products
  • Individually adapted supplementation

Below is an example of a diet record:

I Breakfast

Baked salmon with herb butter: Wash the salmon and dry with a paper towel. Sprinkle the fish with lemon juice and then sprinkle with salt and pepper. The room temperature butter should be combined with the chopped dill, garlic and rosemary. Cut the salmon into pieces and place it in a casserole with skin facing down. Grease the top with prepared herb butter. Bake under cover at 200° C for 20-30 minutes. Serve with boiled rice and sauerkraut and pickled cucumber.

Product / Dish Weight House measure
extra butter 15
dried rosemary 15
garden dill 16 2 x tablespoon
Atlantic salmon, wild, fresh 150
white, parboiled, long grain rice 60
sauerkraut 200
pickled cucumber 150
Total: 606
II Breakfast

Millet pralines with peanut butter: pour the millet flakes and protein supplement into the bowl. We mix everything thoroughly. In a few tablespoons of water, knead cocoa and xylitol, then add peanut butter and mix thoroughly. The resulting mass is added to the flakes and further mixed. The consistency of the obtained mass should resemble the consistency of a shortcake or a cake for pasta or dumplings. If the dough was too thick, add a little water. Ready bars (we can give them any form) we can eat immediately after preparation, however, they taste best after an hour spent in the fridge.

Product / Dish Weight Home measure
millet flakes 100
whey protein isolate 30
cashew nut butter, no salt 20
raw cocoa 3
xylitol 3
Total: 156

Bone-based broth: beef based broth and beef broth with vegetables.

Product / Dish Weight House measure
decoction of bones 200
beef, roast beef 150
carrot 340 2 x art
parsley, root 92 big art
Total: 782

Turkey with cauliflower and millet: turkey meat is seasoned with poultry herbs and then fried in coconut oil. Serve with boiled cauliflower with the addition of ghee butter and millet.

Product / Dish Weight House measure
millet 50
turkey breast meat, without skin 150 portion
ghee 20
coconut oil 20
cauliflower 200
Total: 440