The whole truth about creatine

Creatine (Cr) or methyl-guanide acetic acid is a compound formed in the kidneys and liver endogenously from the amino acids arginine and glycine using s-adenosylmethionine (SAMe) (1). 95% [...]

COCOA – health benefits

Everyone loves the taste of chocolate, but most people do not realize its amazing health benefits. Cocoa beans contain over 300 different active substances (1) Among the most important from a [...]

Health benefits of strawberries

[This article has been translated Google] Strawberries are among the most popular berries in Europe. 100 g of strawberries contain 90.95 g of water, 7.68 g of carbohydrates, including 2 g of [...]

Health benefits of green tea

[Aticle translated by Google – Google Translate] It is known that green tea has pleiotropic, pro-health, antioxidant properties. [1] The main active substances contained in green tea [...]

The use of caffeine in sport

[This article has been translated Google] Caffeine is a substance that enjoys social acceptance and widespread use throughout the world. Unlike many other psychoactive substances, it is legal. [...]

Lactoferrin properties

[Aticle translated by Google – Google Translate] Lactoferrin is an iron-binding glycoprotein that is secreted most frequently by body fluids. It occurs, inter alia, in human and cow’s [...]