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Deficyt kaloryczny, a poprawa funkcji kognitywnych

8 czerwca 2022

Nowa metaanaliza badań naukowych wykazuje, że deficyt kaloryczny poprawia funkcje kognitywne, w tym globalne funkcjonowanie mózgu i pamięć. Jedenaście badań kontrolowanych z randomizacją (RCT) spełniło kryteria włączenia do przeglądu systematycznego…

DHA w prewencji urazowego uszkodzenia mózgu w sporcie

10 listopada 2021

Opublikowano świeże badanie ukazujące neuroprotekcyjny wpływ kwasów tłuszczowych omega 3 w prewencji uszkodzeń mózgu u zawodników futbolu amerykańskiego. W świeżo opublikowanym badaniu odnotowano niższy wzrost światła neurofilamentowego (Nf-L), markera uszkodzenia…

Dlaczego warto jeść arbuzy?

29 lipca 2021

Arbuz składa się głównie, bo aż w 91,5% z wody. 100 g tego owocu dostarcza zaledwie ~30 kcal co czyni go produktem niskokalorycznym. Ponadto w 100 g miąższu arbuza znajduje…

Który program dla dietetyków wybrałem?

28 maja 2021

Żywienie, sport i zdrowy styl życia pasjonowały mnie się od zawsze, jednak dietetyka stała się jednocześnie moją pracą 8 lat temu. Początkowo plany żywieniowe rozpisywałem korzystając z pierwszych i bardzo…

Dzisiaj jest Międzynarodowy Dzień Pistacji. Czy warto jeść pistacje?

26 lutego 2021

26 lutego jest Międzynarodowym Dniem Pistacji! Z tego powodu w dniu dzisiejszym zachęcamy Was do zapoznania się z właściwościami tych orzechów. Pistacje w 100 g zawierają 572 kcal, co sprawia,…

Nowe dane dotyczące zastosowania diet break’ów u osób wytrenowanych

23 lutego 2021

Wyczekiwane badanie ICECAP trial dotyczące zastosowania diet break’ów w końcu zostało opublikowane. Badanie Jacksona Peosa i współpracowników było wyczekiwane od dłuższego czasu, gdyż jest to pierwsza przeprowadzona na taką skalę…

Dlaczego warto jeść mandarynki?

5 stycznia 2021

Owoce mandarynki są powszechnie uwielbianą przekąską i składnikiem deserów. Warto je spożywać nie tylko z powodu ich smaku, gdyż stanowią również pokarm cenny i odżywczy. 100 g tych owoców zawiera…

Jak uniknąć reaktywnej hiperfagii i nie przytyć po walce?

11 grudnia 2020

Zawodnicy sportów walki dokonują radykalnych redukcji masy ciała w trakcie przygotowań do walki o czym doskonale wiecie z moich poprzednich wpisów. Często sportowcy rozpoczynają przygotowania do walki z ponad 20-25%…

Dieta ubogoresztkowa jako metoda robienia wagi

22 września 2020

Sportowcy robiący wagę zwykle poszczą, ograniczają kalorie lub zmniejszają objętość pożywienia w okresie przed ważeniem, aby zmniejszyć m. c. Czy ograniczanie kalorii jest jednak dobrym pomysłem? Przecież w trakcie robienia…

Chronożywienie – czy pory posiłków i rozmieszczenie kalorii w ciągu doby mają znaczenie?

3 września 2020

Na początku warto zaznaczyć, że dla realizacji zamierzonych celów diety, kluczowym aspektem jest odpowiedni bilans kaloryczny. To błędy w kalkulacji bilansu są głównym powodem niepowodzeń diety. W ostatnich latach ukazało…

Ile posiłków w ciągu dnia powinno się spożywać?

8 sierpnia 2020

Dawniej panował powszechny pogląd, że zdrowe odżywianie powinno polegać na spożywaniu przynajmniej 5 posiłków dziennie. Obecnie wśród osób interesujących się tematyką żywienia można się spotkać również z przeświadczeniem, że ilość…

Dlaczego zawodnicy sportów walki nie robią wagi?

14 lipca 2020

Pod wpływem wydarzeń z ostatniego weekendu znowu zrobiło się głośno w tematyce robienia wagi. W swojej karierze zawodowej robiłem wagę z zawodnikami ponad 300 razy i nigdy nie zdarzyło mi…

Czy gwałtowny przyrost masy ciała pomiędzy ważeniem a walką wpływa na wynik walki MMA?

1 lipca 2020

Kilka tygodni temu ekipa Uniwersytetu Johna Moora w Liverpoolu na czele z Chrisem Kirkiem opublikowała badanie mające na celu sprawdzenie czy gwałtowny przyrost masy ciała (AWG) pomiędzy ważeniem, a walką…

Czy jedzenie śledzi doda Ci supermocy?

26 czerwca 2020

Śledź jest gatunkiem ryby morskiej. Ze względu na wysoką zawartość tłuszczów śledzie są wysokokaloryczne, jednak stanowią źródło wielu cennych wartości odżywczych. 100 g śledzia dostarcza 158 kcal w tym 18…

Dlaczego warto jeść maliny?

22 czerwca 2020

Maliny są niskokalorycznymi owocami jagodowymi o wysokiej gęstości odżywczej i niskiej gęstości energetycznej. W 100 g malin znajduje się ponad 85 g wody, jedynie 52 kcal, 1,2 g białka, 0,6…

Szpinak a zdolności wysiłkowe – czy Popeye miał rację?

12 czerwca 2020

Większość z Was pamięta bajkę o marynarzu Popey’u, który spożywając szpinak zyskiwał niezwykłą moc. Dzięki sile uzyskanej po spożyciu szpinaku Popeye chronił swoją narzeczoną Oliwię przed rywalizującym z nim o…

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